Weight losing Fastest Way' & Eat Less More Healthy 

The Way Of Losing Body Weight Solution...!

Step 1. Wake Up Early morning Walk Or Slow Run.

Step 2. Warm water With Honey & Ginger.

Step 3. Breakfast Nutrition With Low Calories Pongal & White Semiya with Mild Masala.

Step 4. After Breakfast Don't Do Sleep Or Sit Slowly Walk For 5 To 10 Minutes .

Step 5. Avoid Junk Food & Oil Item.

Wake up early morning run slowly it's help to burn fatty in your body and look like fit and fresh take more water and do workout minimum 30 minute to 1 hour

Warm water with honey and lemon drink early morning in empty stomach it's help burn fatty And Day Full Feels energy continuously do 40 days after you feel weightless take challenge 

Breakfast Eat Only force and boiled egg chapati it is low calories For your body take after 11:00 a.m. some fruits like avocado Juice banana it is healthy for your health. After breakfast avoid sleeping Or sitting because of it is spoiling your health digesting and help to grow fatty maximum do after breakfast 5 to 10 Minutes slowly walk it is help to burn your fat

Avoid junk food it's High Calories and Unheathly

For You're Body it Converts To Weight gain Take It Challenge For 40 Days Do regular Work Out And Take More Water And Eat Healthy Breakfast Eat Some fruits Avoid Oil Item And Sweet & Sugar And Daily Do Check your weight machine Take Care Of Your body Eat Less More Healthy Life

South Indian Morning Breakfast Mostly Low Protein. Idly , Pongal, White Semiya, Dosa, Wada it's very High low Calories If You're following this Method probably Not To Possible increase Body Weight And consume Drinks Like Juice Mid Morning Coconut Water And Watermelon And Banana & Avacado Juice Is Good Fat For Your Health. 

Afternoon Lunch With Low Calories Mini Meals With Bhaji Sambar Or Curd Rice & Anna Sadam

With Curd Milk With Juice 

Night Dinner Take only Chapati with Sambar & Chatni Or Sabzi Any. Before 8Pm Done Your dinner it's good for your health 

Make Your Healthy With Your Daily Self Confidence Is Important In You're Mind Nothing is Impossible For Your Life Change physical activities Now Started.