Too Weight Gaining Tips For Your  Busy Lifestyle 

Maintain Your Health Daily Busy Lifestyle 

Weight Gain Tips

. Healthy South Indian Foods

. NON VEG Or VEG Proteins

. Dry Fruits Shake

. Fresh Juice 🍹

. GYM Work Out 💪

. Evening Good Healthy Snacks

. Good Well Sleep At Night
 
In weight Have Lot's remedy Available Like Shake And Food Regularly As You Taken By High Calories And Chicken & Beefs & Mutton And Dry Fruits And Natural Fruits These Made By High Nutrition Development In Body System

 

Step 1. Dry Fruits Like Badam And Pista & akhrot & Banana & Honey & Milk Well Mix All Of Them Early Morning Drink This Dry Shake You Can Feel It Body Weight Slowly Started To Develop Do Routine And Don't Miss Do Like 40 Days Challenge Take Natural Food and Fruits There So Many Benefits In Your Body Your Daily Activity Change And Mind Set.

Step 2. Food Regularly As You Take As Per Body calories. Parota With Chicken Kurma Which Meat Like You add into Food. And boil Egg Or Half Boil Umblet & Idly & Masala Dosa & kili Parota And In Lunch Take Lite Heavy Meals White Rice With Sambar Or Meen Kurma & Fish & Boil Egg & Chicken 65 What Ever You Like To Eat But Don't Too Heavy Because Digestive Problem & You Feel lazy After Some Fruits Evening Time Snacks Tea Or Milk Biscuits & Baji or Burger Or chicken sandwich And Some Fresh Juice After Night Dinner You Take Chapati Or Parota With chicken tandoori & Biriyani & Fish Meal Or Dosa Wada As You Like.

Step 3. Join Gym Do Daily Gym Work Out Because Your Soon Increase Body Weight And Body Muscles Daily do work 1 to 2 Hours Frist warm up And cycling & Treadmill Running And Push up & Take 5 kg tambulls For Hand 2 to 3 Set And Shoulder Exercise 2 to 3 Set In Gym Available Coch You Ask to Him He Will tran up .

This 3 Step continuously Do routine Workout Working Day by Day Feel Body Gaining Fitness And Sleeping Is Must Important For Health Do Regular You Feel Change May Be Do Relax Well.

This All Our Personal Experience To Share Audiance And This All General Purpose Only